Quitting Weed: All You Need To Know
In addition to marijuana smoking being harmful to your health, it disrupts other aspects of life like your job, social life, and personal relationships. Quitting weed is definitely a prudent decision, and you should congratulate yourself since you have decided to stop the habit. Discussed here are ways to help you take back control of your life.
A 100% desire to quit is mandatory. In case only part of you desires to stop, you can be almost certain that your other part that does not want to stop the habit will win. When it comes to quitting weed, attitude is the name of the game. A mindset that you do not want to be associated with marijuana in anyway goes a long way in ensuring that you are successful in your mission, or else you will drift back to where you started.
People that have attempted to stop and failed usually talk of the terrible withdrawal symptoms they experienced. Common complains include insomnia (lack of sleep), lack of appetite, nervousness, dullness, etc. There is no doubt that such issues would give you a hard time, but note that all these is just in your head in most cases. Now that you know such issues all start from the mind, having a proper mindset will stamp out such problems.
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Tapering and cold turkey are the two options you have got when it comes to quitting marijuana. The latter option involves stopping instantaneously, while with the former, you will gradually reduce your marijuana usage. Opting for the cold turkey option is a surefire way of laying the smoking problem to rest at once. Gradual quitting has also been known to work, though it is coupled with the risk of suffering a relapse. Giving both options a shot will help know which works well for you.
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It is extremely necessary to work-out and eat healthy foods if the benefits of quitting marijuana are to be seen. Working out leads to production of feel good hormones referred to as endorphins that play an important role in keeping your eyes on the prize. You will as well remain in a tranquil state since any anxiety is kicked out. Combining exercise and a healthy diet will ensure you sleep like a baby since this assists in overcoming the addiction. Note that the foods provide the energy needed for proper exercise.
Do not put yourself in situations where accessing marijuana is easy as this is only going to tempt you. Staying away from situations that might tempt you will ensure that gains you have made will not be lost. Should you have colleagues that smoke weed, and they have no desire to stop, request that they do not smoke when you are around now that you are quitting. A true friend will not only respect your decision, but will also help in achieving your goal.